AREAS OF EXPERTISE

RELATIONSHIPS

Guide individuals and couples through the twists and turns of the relationship journey, no matter the stage- whether just starting out, re-coupling, or making the decision to uncouple.

ANXIETY

Provide tips and techniques to help you learn how to reduce your symptoms related to nervousness and panic; ease your discomfort in social situations and learn coping skills for worry and stress.

DEPRESSION

Offer support and evidence-based resources to heal hopelessness and despair; coping skills to motivate you, find purpose and joy and redefine goals.

NPD ABUSE

Empathize with NPD survivor and offer evidence-based resources and support to help you recover and find your strengths; help you identify signs and offer insight into triggers.

GRIEF & LOSS

Education and support provided for healing through the grief cycle and empirically evidenced-based practices to guide you throughout the process of adjusting to loss.

ACCULTURATION

Offer communication skills and techniques for negotiating expectations and regulating emotions in an effort to de-stigmatize mental health in South Asian community.

GUILT & SHAME

Provide education, insight and support for the very heavy concept of both shame and guilt that require vulnerability and safety to heal from and possibly grow out of in order to prevent further generational hurt from this unique trauma bond.