AREAS OF EXPERTISE

Provide tips and techniques to help you learn how to reduce your symptoms related to nervousness and panic; ease your discomfort in social situations and learn coping skills for worry and stress.

Offer support and evidence-based resources to heal hopelessness and despair; coping skills to motivate you, find purpose and joy and redefine goals.

Empathize with NPD survivor and offer evidence-based resources and support to help you recover and find your strengths; help you identify signs and offer insight into triggers.

Education and support provided for healing through the grief cycle and empirically evidenced-based practices to guide you throughout the process of adjusting to loss.

Offer communication skills and techniques for negotiating expectations and regulating emotions in an effort to de-stigmatize mental health in South Asian community.