SERVICES

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Whether this is your first experience with therapy, or you're a pro around your CBTs and DBTs, it's always a good time to start and it's never too late.

Individual therapy is one-on-one therapy that can offer insight about current or past traumas that shape intrusive thoughts and unwanted behaviors. Individual therapy also provides evidence-based, objective feedback and guidance for problem solving and decision making. I use a variety of theoretical techniques to meet your individual needs. 

Individual therapy consists of 60 minute video sessions via a HIPAA compliant telehealth link that you can access with your own device. 

Couples therapy, including marriage counseling, can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions provide a supportive, "safe" place to discuss issues and achieve mutual solutions to better strengthen your relationship. 

Couples therapy is also for those seeking guidance with uncoupling and recoupling; this is that stage when we're either trying to figure out if this is going to work or how to find closure amicably and with respect.

Couples therapy consists of 60 minute sessions, usually weekly or biweekly. In couples therapy, all partners must be present for the sessions (some mutual exceptions apply).

Family and group therapy can include any social group, including family members, friends, even roommates. Group therapy offers an objective, safe environment for those seeking to improve communication skills and process trauma and issues that are buried and difficult to discuss without facilitation and guidance. 

Family/ group therapy consists of 60 minute sessions, usually weekly or biweekly. In family or group therapy, all parties must be present for the sessions (some mutual exceptions apply). 

I offer two (2) versions of Relationship Counseling Workshops that can fit into your unique situation and schedule. 

This is unlike regular scheduled couples or family counseling in that Relationship Counseling Workshops are intensive sessions meant to address specific concerns with projected outcome. The 4 hour or 6 session courses (respectively) are intentional and structured and allow the couple and the therapist to dedicate time, energy, and commitment to the mutual goal.  

The courses are designed using the Gottman Relationship Builder, which allows the couple and the therapist to work together and intentionally towards an effective and tailored treatment plan to reach your intended mutual goals.

4 Hour Relationship Counseling Workshop:  $700 / couple

A single workshop that supports couples who are either strengthening their bond or exploring uncoupling with intention and clarity.

Workshop Goals:

• Strengthen understanding of relational patterns, needs, and blocks.
• Build or refine communication and conflict skills.
• Clarify alignment, goals, and readiness for next steps.
• For uncoupling, identify structure, grounding, and guidance for a mutually respectful transition.
   

6 Session Structured Relationship Counseling Program: $1000 

(must be completed within a 3 month period)

A semi-therapeutic, course-like program that blends education, skills-building, and cultural insight without becoming long-term therapy.

Format: 6 sessions, 53 minutes each
Focus: Skills, structure, clarity, communication work, and relational alignment
Suitable for: premarital couples, recoupling, couples in high conflict, or couples considering uncoupling