Reclaiming Your Voice and Inner Calm
182 Day Mental Health Journal
If you grew up hearing “log kya kahenge?” or learned to put everyone else first, this journal is for you.
It’s a 182-day space to check in with yourself, without guilt, pressure, or perfectionism. Just simple prompts, honest reflections, and reminders that your needs matter too.
Breaking Generational Trauma: Coming to Amazon soon!
New Book Coming Soon: Breaking Generational Trauma
Breaking Generational Trauma is the first book in the “Healing for South Asians” series, offering a compassionate exploration of how culture, migration, and history shape the emotional lives of South Asians today. From the legacy of partition and colonialism to the pressures of immigration, caste, and rigid family dynamics, this book reveals how inherited trauma continues to influence identity, relationships and well-being.
With culturally relevant insights, practical tools, guided worksheets, and affirmations designed for South Asians, this book invites readers to begin healing cycles of silence and shame.
