Individual Counseling

Many professional, independent South Asian clients have spent years pushing through stress without support because that is what they were taught. You may feel constantly on edge, emotionally numb, or pulled in too many directions. The pressure to achieve, behave, and hold it together can take a quiet toll.

You likely relate if you:

• Feel overwhelmed most days even if nothing “big” happened.
• Struggle to slow down or rest without feeling guilty.
• Carry a sense of sadness or worry that you cannot explain.
• Feel detached from yourself or disconnected from others.
   

Therapy can benefit:

 
Therapy helps you understand the root of your symptoms instead of just coping on the surface. I will teach you practical tools to regulate stress, manage mood shifts, and help you create steadier routines that support your mental health. Over time, therapy helps you feel more grounded, present, and able to meet life with clarity instead of constant tension.